This colorful fruit will totally transform your mind and body. Pomegranates have many health benefits for your body, mind and Skin. In this Blog, I have discussed the most important benefits for using the pomegranate.
1. You’ll have no more joint pain:
This fruit is a source of crucial antioxidants called flavoring that act as anti inflammatory agents to reduce the swelling that causes joint pain in the first place. Among all the research that’s gone into this joint healing property in pomegranates, a study conducted by the Department of Pathology, Microbiology and Immunology at the University of South Carolina confirmed it once again proving that pomegranate extract noticeably decreases inflammation. However, don’t forget that before starting this self-treatment, you must consult your doctor first. Whatever your current medication for arthritis is, it should be taken into consideration before proceeding with the daily consumption of pomegranate.
2. Your hair will grow faster:
Pomegranates contain a very important element called Punic acid. The best of its effects is its ability to enhance circulation and consequently improve blood flow to the scalp. This process strengthens hair follicles and makes your hair stronger, shinier, and longer. If you want to provide your hair with some additional care, you can also use pomegranate oil here. Your options are endless. You can apply it directly to split ends to heal them, or massage your scalp with it to promote hair growth. You might also try warming it up and mixing it with coconut oil in a one to four ratio. Leave this concoction on your roots for 2 hours to get rid of dandruff. Either way, it won’t be long till you see the difference.
3. Your blood pressure will stabilize:
If you’re among the 75 million people with high blood pressure, according to the CDC, then chances are that regular consumption of Pomegranate will help you in your struggle against hypertension. According to a 2013 study that was published in the journal Physiotherapy Research, a daily intake of about 5oz of pomegranate juice can reduce blood pressure levels in just two weeks. Other studies conducted by researchers in Iran have come to the same conclusion, so definitely consider getting some Pomegranates next time you head to the grocery store.
4. Your stress levels will decrease:
The more hectic your lifestyle is, the more stressed you become. And it’s not always clear what to do with all this tension and fatigue. I mean, you can’t just quit your job or stop going to classes, right? Thankfully, pomegranates can come to your rescue. A research team at the UK’s Queen Margaret University discovered that pomegranate juice works wonders for lowering the stress hormone cortisol. The research also proved that pomegranate has a great effect on heart health too, since a lot of cardiovascular problems are connected to cortisol one way or another.
5. Your system will be protected from cancer:
There’s science to back up this bold plane. A study that was conducted by the Immunology Research Center at Iran’s Tabriz University of Medical Sciences showed that pomegranate extract slows down the reproduction of prostate cancer cells. It also reduces apoptosis, which is basically the death of a cell due to cancerous invasion. Another study from the Department of Pharmacology at Andalo University in Turkey showed that pomegranate can do pretty much the same thing with breast cancer cells, significantly reducing their growth. So I guess it’s official. Just one pomegranate a day can make your system almost impervious to harm.
6. Your teeth will be healthier:
Pomegranate fruit has impressive antibacterial and antifungal properties that can really benefit your teeth in the best way possible. These superpowers of sorts inhabit plaque buildup and fight any possible infections and inflammations in the mouth. A study by the Pabucci Dental College and Hospital in India confirmed pomegranates oral health benefits, too, proving that its juice is effective at treating dental plaque bacteria. Apparently, less than 1oz of pomegranate juice a day. Eight is more than enough to provide your teeth with all these amazing benefits.
7. Your exercise performance:
Will be top notch if you go to the gym regularly. You know that good and stable exercise performance takes time, patience and dedication. However, if you want to get to your desired results quicker, pomegranate can help you with that. A study from the Department of Exercise and Sports Science at the University of North Carolina observed 19 athletes who were asked to run on a treadmill. They discovered that less than 1oz of pomegranate extract taken 30 minutes before the workout boosts blood flow and decreases fatigue. This, in turn, improves exercise performance. So you can make a mental will to know yourself about this little trick next time you hit the gym.
8. Your skin’s condition will improve:
Pomegranates Juice provides a whole bunch of advantages for your skin. Remember those anti-inflammatory properties that are so amazing for joint health? Well, acne is a form of inflammation, so by eating pomegranate every day, you’ll see fewer bumps and skin irritation. What’s great about this is that it works. Works from both the inside and the outside. This means that you can not only include pomegranates in your diet, but also apply it to juice directly on pimples so that they heal faster. Perhaps your skin is more on the dry side. That’s okay. Pomegranates can benefit you as well. You see, this fruit contains vitamin C, which is well known for treating dull and overly dry skin. When it comes to sun damage, pomegranates activate their powerful set of antioxidants that protect skin cells from any oxidative damage. And if you’re worried about signs of aging, these same antioxidants will neutralize the dangerous effect of free radicals on your skin. They also stimulate ratiocinate cells, which are responsible for cellular regeneration. So whatever your skin problem is, pomegranate can help.
9. You lose weight:
Among all the other things, pomegranates are also a great diet food that should be on your menu if you want to lose a couple of pounds. They’re very high in fiber yet low in calories. This means that after consuming just one pomegranate, you’ll feel full for longer without the need for any in between meal snacking. Researchers at China’s Tinguai University found that pomegranates can prevent obesity as well. So if you’re looking for a healthy addition to your morning menu, a pomegranate is the perfect choice.
10. Your memory will improve:
Do you want to be more attentive to details and have an active and vivid memory? Then eat a pomegranate. Researchers from the University of California proved this point by giving half the participants of their study 8oz of pomegranate juice every day. The results didn’t disappoint at the end of the trial, the group that got a daily dose of pomegranates showed noticeable improvement in both verbal and visual memory. But it gets even better. Another study from the Department of Psychology at Lima Linda University found that pomegranate is very effective at fighting Alzheimer’s disease too. One more reason to include this super fruit in your diet.
Now that you know all the incredible health benefits a daily dose of pomegranate will give you, let’s talk about execution. First of all, you need to know how to pick your fruit perfectly. Round pomegranates aren’t the best choice. Grab slightly square is ones instead. This indicates that the arrows are pressed against the outer walls, which makes the fruit even tastier. The color is also important. The darker it is, the sweeter and juicier the fruit. And don’t forget to scratch the surface a little bit before putting it in your cart. If you can’t do that, this means that the pomegranate is ripe and ready for consumption. Eat your pomegranate every morning on an empty stomach for the best results and a delicious start to your day. So are you convinced to make pomegranates a part of your diet?